Services
Therapy for Women all over Washington state.
Individual Therapy for Adult Women
Telehealth services for women all over Washington State
In-person sessions beginning January [2026] in Kirkland, WA
Each session is 50 minutes and fully personalized to your needs. Whether you want to better understand and manage your anxiety, stop the people-pleasing, or rebuild your sense of self, this is a space to slow down and heal at your own pace.
What My Services can Help with:
Anxiety and chronic overthinking
People-pleasing and boundary setting
Perfectionism and self-criticism
Burnout and emotional exhaustion
Healing from childhood emotional neglect
Reconnecting to your emotions, needs, and identity
Therapy can help you move from surviving to flourishing- from performing to feeling at peace in your own skin. You are worthy of support, validation, and growth—and I’m here to walk alongside you.
What to Expect in a Consultation
A consultation is a relaxed, open conversation where you'll have the opportunity to share what’s bringing you to therapy and any concerns you may have. We’ll talk about your goals for therapy, and I’ll explain my approach and the types of therapy I use to ensure they align with your needs. No pressure to jump into anything before you're ready—this is just an opportunity for us to connect and see if we're a good fit. If it feels like we’re a good fit, we’ll discuss the next steps and schedule your first session.