Services
Therapy for Women all over Washington state.
Individual Therapy for Adult Women
I offer individual therapy for women who are seeking support around:
Emotional neglect and childhood trauma
Relationship challenges rooted in early attachment wounds
Difficulty expressing needs or setting boundaries
Low self-worth and people-pleasing
Anxiety, overthinking, and emotional overwhelm
Feeling emotionally numb or “not enough”
Even if you didn’t experience overt abuse, the impact of emotional neglect on adult relationships can be profound. You might find yourself repeating painful dynamics, avoiding conflict at all costs, or struggling to feel truly known and seen by others.
Therapy can help you:
Identify and shift patterns that keep you stuck
Cultivate emotional safety and intimacy
Learn to meet your own needs without guilt
Build healthier, more reciprocal relationships
At Flourish Beyond Therapy, I use Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to help clients work through emotional wounds, develop practical coping skills, and foster self-compassion. My collaborative and relational approach ensures that therapy is tailored to your unique needs. Research shows that a strong therapeutic connection leads to better outcomes, and I believe that trust and authenticity are at the heart of healing.
You are worthy of support, validation, and growth—and I’m here to walk alongside you.
What to Expect in a Consultation
A consultation is a relaxed, open conversation where you'll have the opportunity to share what’s bringing you to therapy and any concerns you may have. We’ll talk about your goals for therapy, and I’ll explain my approach and the types of therapy I use to ensure they align with your needs. No pressure to jump into anything before you're ready—this is just an opportunity for us to connect and see if we're a good fit. If it feels like we’re a good fit, we’ll discuss the next steps and schedule your first session.